Got Questions?Frequently
Frequently
Asked Questions
Everything you need to know about training at 12 PERFORMANCE. If you don't see your question here, reach out — we'll get you an answer.
What programs do you offer?+
We offer three core programs: Elite Speed Movement (acceleration, top-speed mechanics, footwork), Strength 4 (functional strength, injury prevention, explosive power), and Air Raid 7v7 Football (competitive 7v7 tournament play). Each program is built on our Universal Speed Rating system so every athlete gets measured and tracked.
What is the Universal Speed Rating?+
The Universal Speed Rating (91 USR) is our proprietary assessment system. Every athlete gets a baseline measurement, every session is tracked, and every improvement is documented. No guesswork — just real data that shows exactly how much faster and stronger you're getting.
What ages do you train?+
We work with athletes across a wide age range — from youth through high school and into college prep. Programming is age-appropriate and scaled to the athlete's development level. All skill levels are welcome.
Where are you located?+
We're based in Idaho Falls, Idaho, and we serve athletes from across Eastern Idaho — including Pocatello, Rexburg, Blackfoot, Rigby, and surrounding communities.
What sports do you train athletes for?+
We train athletes across all sports: football, basketball, baseball, softball, soccer, wrestling, hockey, track & field, volleyball, and more. Speed and strength translate to every sport. Our system works regardless of what you play.
Do you offer team training?+
Yes. We work with teams across Eastern Idaho, from high school programs to club teams. Team pricing and custom programming are available. Reach out and we'll build something that fits your team's needs.
How much does training cost?+
Pricing varies by program and commitment level. We offer individual sessions, monthly memberships, and team packages. The best way to get accurate pricing is to reach out — we'll talk through your goals and find the right fit for your budget.
How do I get started?+
Fill out the contact form or give us a call at (208) 716-9691. We'll set up an initial assessment, talk through your goals, and get you into the right program. It's that simple.
What should I bring to my first session?+
Wear athletic clothes and shoes you can move in. Bring water. That's it. We provide everything else. Show up ready to work, and we'll handle the rest.
How long until I see results?+
Most athletes notice improvements in their movement quality and speed within the first few sessions. Measurable results — faster times, stronger lifts, better numbers — typically show within 4-6 weeks of consistent training. But every athlete is different, and your results depend on your commitment.
Do you offer one-on-one training?+
Yes. We offer both group sessions and individual training. One-on-one work allows for the most personalized programming and attention. Reach out and we'll talk about what makes sense for your goals.
What makes 12 PERFORMANCE different?+
We're local. We're not a franchise. Everything we do was built here in Idaho Falls for the athletes in this community. Our founder played college football at Utah State and Idaho State, and he brings years of industry connections and expertise back home. We measure everything, we don't cut corners, and we treat every athlete like they're our only athlete.
Still Have Questions?
Reach out and we'll get you an answer. Better yet — come see the facility and experience a session for yourself.